15.9 km | 04:46:58 | 18:02/km日期: 2020-06-13 07:43 - 總爬升: 1199 m - 平均心率: 125 - 卡路里: 827 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 89%
Pace: 11'45" / 11'49" / 16'41" / 15'11" / 14'48" / 36'10" / 25'08" / 29'47" / 21'31" / 19'14" / 19'38" / 19'51" / 09'40" / 11'19" / 08'47" / 09'31" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 328.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'49" | 00:23'34" |
| 3 | 16'41" | 00:40'15" |
| 4 | 15'11" | 00:55'26" |
| 5 | 14'48" | 01:10'14" |
| 6 | 36'10" | 01:46'24" |
| 7 | 25'08" | 02:11'32" |
| 8 | 29'47" | 02:41'19" |
| 9 | 21'31" | 03:02'50" |
| 10 | 19'14" | 03:22'04" |
| 11 | 19'38" | 03:41'42" |
| 12 | 19'51" | 04:01'33" |
| 13 | 09'40" | 04:11'13" |
| 14 | 11'19" | 04:22'32" |
| 15 | 08'47" | 04:31'19" |
| 16 | 09'31" | 04:40'50" |
| 15.9 | -65'-56" | 04:46'58" |
留言 
