Barry (錸德竹22晨跑團) 2014/10/12 訓練日誌

Barry (錸德竹22晨跑團) 新竹
ID 3073

133 位追隨者

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Barry (錸德竹22晨跑團)

42.5 km | 04:39:38 | 06:34/km

日期: 2014-10-12 09:10 - 總爬升: 607 m - 地點: 新埔 - 天氣: 多雲時晴 - 卡路里: 2335 Cal - 溫度: 21°C - 濕度: 92%

Pace: 05'31" / 05'40" / 05'49" / 05'50" / 05'50" / 06'01" / 06'49" / 07'01" / 08'09" / 06'00" / 05'11" / 04'49" / 04'51" / 05'29" / 05'41" / 05'59" / 05'51" / 06'40" / 08'49" / 06'11" / 06'29" / 07'11" / 09'40" / 06'50" / 05'49" / 06'10" / 06'01" / 06'10" / 06'39" / 06'21" / 10'19" / 06'40" / 09'31" / 06'00" / 06'20" / 08'49" / 06'41" / 06'19" / 07'21" / 05'29" / 06'10" / 06'00" / 08'24" /

新竹

Barry (錸德竹22晨跑團)

Juis 說推

留言

跑步就為了這一罐比魯...

10月累積里程 : 326.71 km

MIZUNO Wave Evo-Cursoris 累積 : 1079.9 km

Nike+ 上傳 | 10 years ago

Annie, okchiou 和其他 11 人說推

留言

觀看另 3 則留言

黃維揚(錸德竹22晨跑團) B哥自主遠東馬耶...好快的速度，這週日可以讓我跟在你後面嗎?

2014-10-13 13:36 ·

1 個人推

Barry (錸德竹22晨跑團) 我跑得上氣不接下氣的... 痛苦死了!

2014-10-13 18:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'40"	00:11'11"
3	05'49"	00:17'00"
4	05'50"	00:22'50"
5	05'50"	00:28'40"
6	06'01"	00:34'41"
7	06'49"	00:41'30"
8	07'01"	00:48'31"
9	08'09"	00:56'40"
10	06'00"	01:02'40"
11	05'11"	01:07'51"
12	04'49"	01:12'40"
13	04'51"	01:17'31"
14	05'29"	01:23'00"
15	05'41"	01:28'41"
16	05'59"	01:34'40"
17	05'51"	01:40'31"
18	06'40"	01:47'11"
19	08'49"	01:56'00"
20	06'11"	02:02'11"
21	06'29"	02:08'40"
22	07'11"	02:15'51"
23	09'40"	02:25'31"
24	06'50"	02:32'21"
25	05'49"	02:38'10"
26	06'10"	02:44'20"
27	06'01"	02:50'21"
28	06'10"	02:56'31"
29	06'39"	03:03'10"
30	06'21"	03:09'31"
31	10'19"	03:19'50"
32	06'40"	03:26'30"
33	09'31"	03:36'01"
34	06'00"	03:42'01"
35	06'20"	03:48'21"
36	08'49"	03:57'10"
37	06'41"	04:03'51"
38	06'19"	04:10'10"
39	07'21"	04:17'31"
40	05'29"	04:23'00"
41	06'10"	04:29'10"
42	06'00"	04:35'10"
42.7	06'16"	04:39'38"

朋友動態

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌