5.3 km | 00:30:37 | 05:44/km日期: 2013-03-06 20:14 - 卡路里: 288 Cal - 溫度: 22°C - 濕度: 47%
Pace: 05'46" / 05'42" / 06'55" / 05'27" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'21") | 2809 / 2809 |
| 2 | | 05'45" (+01'17") | 49 / 2858 |
| 3 | | 05'44" (+01'16") | 58 / 2916 |
| 4 | | 05'59" (+01'31") | 44 / 2960 |
| 5 | | 22'05" (+17'37") | 52 / 3013 |
| 6 | | 06'39" (+02'11") | 45 / 3058 |
| 7 | | 05'32" (+01'04") | 60 / 3118 |
| 8 | | 05'56" (+01'28") | 47 / 3165 |
| 9 | | 05'21" (+00'53") | 49 / 3215 |
| 10 | | 05'05" (+00'37") | 45 / 3261 |
| 11 | | 05'13" (+00'45") | 60 / 3322 |
| 12 | | 05'12" (+00'44") | 38 / 3360 |
| 13 | | 05'55" (+01'27") | 47 / 3408 |
| 14 | | 05'42" (+01'14") | 55 / 3463 |
| 15 | | 05'07" (+00'39") | 48 / 3512 |
| 16 | | 05'18" (+00'50") | 50 / 3562 |
| 17 | | 05'48" (+01'20") | 48 / 3611 |
| 18 | | 05'17" (+00'49") | 56 / 3668 |
| 19 | | 05'20" (+00'52") | 49 / 3718 |
| 20 | | 05'30" (+01'02") | 45 / 3763 |
| 21 | | 05'22" (+00'54") | 52 / 3816 |
| 22 | | 05'14" (+00'46") | 47 / 3863 |
| 23 | | 05'15" (+00'47") | 50 / 3914 |
| 24 | | 05'29" (+01'01") | 51 / 3966 |
| 25 | | 05'08" (+00'40") | 48 / 4014 |
| 26 | | 05'09" (+00'41") | 51 / 4066 |
| 27 | | 05'43" (+01'15") | 49 / 4115 |
| 28 | | 05'26" (+00'58") | 45 / 4161 |
| 29 | | 04'51" (+00'23") | 54 / 4216 |
| 30 | | 04'59" (+00'31") | 46 / 4263 |
| 31 | | 05'09" (+00'41") | 58 / 4321 |
| 32 | | 04'50" (+00'22") | 44 / 4366 |
| 33 | | 05'01" (+00'33") | 59 / 4426 |
| 34 | | 04'51" (+00'23") | 37 / 4463 |
| 35 | | 04'49" (+00'21") | 55 / 4519 |
| 36 | | 04'46" (+00'18") | 48 / 4568 |
| 37 | | 05'18" (+00'50") | 53 / 4621 |
| 38 | | 06'10" (+01'42") | 48 / 4670 |
| 39 | | 05'20" (+00'52") | 46 / 4716 |
| 40 | | 05'06" (+00'38") | 55 / 4772 |
| 41 | | 05'10" (+00'42") | 45 / 4817 |
| 42 | | 05'14" (+00'46") | 50 / 4868 |
| 43 | | 05'05" (+00'37") | 58 / 4927 |
| 44 | | 04'28" | 40 / 4968 |
| 45 | | 05'13" (+00'45") | 60 / 5028 |
| 46 | | 04'29" (+00'01") | 37 / 5065 |
| 47 | | 04'51" (+00'23") | 54 / 5120 |
| 48 | | 05'14" (+00'46") | 44 / 5165 |
| 49 | | 05'08" (+00'40") | 55 / 5220 |
| 50 | | 04'50" (+00'22") | 51 / 5272 |
| 51 | | 04'55" (+00'27") | 50 / 5322 |
3月累積里程 :
50.49 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 06'55" | 00:18'23" |
| 4 | 05'27" | 00:23'50" |
| 5 | 05'10" | 00:29'00" |
| 5.3 | 04'51" | 00:30'37" |
展開計圈分析
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