14.3 km | 01:19:31 | 05:33/km日期: 2020-07-13 18:36 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69%
Pace: 06'21" / 06'57" / 05'46" / 05'40" / 05'35" / 06'47" / 06'11" / 05'27" / 05'25" / 06'05" / 05'26" / 05'17" / 05'29" / 07'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 293 / 14293 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'57" | 00:13'18" |
| 3 | 05'46" | 00:19'04" |
| 4 | 05'40" | 00:24'44" |
| 5 | 05'35" | 00:30'19" |
| 6 | 06'47" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 05'27" | 00:48'44" |
| 9 | 05'25" | 00:54'09" |
| 10 | 06'05" | 01:00'14" |
| 11 | 05'26" | 01:05'40" |
| 12 | 05'17" | 01:10'57" |
| 13 | 05'29" | 01:16'26" |
| 14 | 07'07" | 01:23'33" |
| 14.3 | 05'23" | 01:25'08" |
展開計圈分析
留言 
