21.0 km | 01:54:57 | 05:27/km日期: 2014-10-22 16:36 - 卡路里: 947 Cal - 溫度: 28°C - 濕度: 53%
Pace: 05'21" / 05'24" / 05'21" / 06'14" / 05'17" / 05'42" / 05'28" / 05'20" / 06'21" / 05'17" / 05'23" / 05'43" / 06'12" / 05'45" / 05'23" / 05'30" / 05'53" / 05'22" / 05'28" / 05'30" / 05'22" / 04'54" /
週三半馬日21k完食!!
能無傷無痛的跑步真是一件快樂的事!!
葡萄馬後ITBS痛真是困擾我，上網查詢終於找到舒緩的方法，勤用狼牙棒完後伸展真的有效解決我的困擾，YA!!!!痛痛趕快遠離我~~~~
10月累積里程 : 308.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 06'14" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'28" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 06'21" | 00:50'28" |
| 10 | 05'17" | 00:55'45" |
| 11 | 05'23" | 01:01'08" |
| 12 | 05'43" | 01:06'51" |
| 13 | 06'12" | 01:13'03" |
| 14 | 05'45" | 01:18'48" |
| 15 | 05'23" | 01:24'11" |
| 16 | 05'30" | 01:29'41" |
| 17 | 05'53" | 01:35'34" |
| 18 | 05'22" | 01:40'56" |
| 19 | 05'28" | 01:46'24" |
| 20 | 05'30" | 01:51'54" |
| 21 | 05'22" | 01:57'16" |
| 21.0 | 04'50" | 01:57'26" |
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