30.4 km | 02:50:02 | 05:35/km日期: 2014-10-25 06:07 - 總爬升: 370 m - 地點: 禾家←→鳳34 - 天氣: 晴天 - 卡路里: 1924 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'51" / 05'52" / 05'52" / 05'58" / 05'54" / 05'25" / 05'28" / 05'33" / 05'21" / 05'29" / 06'22" / 06'22" / 05'21" / 05'09" / 05'37" / 05'47" / 05'35" / 05'33" / 05'15" / 04'44" / 05'34" / 05'22" / 05'35" / 05'26" / 06'11" / 05'16" / 05'12" / 05'19" / 05'17" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'05") | 998 / 998 |
| 2 | | 05'53" (+01'10") | 1016 / 2014 |
| 3 | | 05'50" (+01'07") | 1004 / 3019 |
| 4 | | 05'59" (+01'16") | 1006 / 4026 |
| 5 | | 05'54" (+01'11") | 1010 / 5037 |
| 6 | | 05'22" (+00'39") | 1000 / 6037 |
| 7 | | 05'28" (+00'45") | 1017 / 7054 |
| 8 | | 05'32" (+00'49") | 1001 / 8055 |
| 9 | | 05'20" (+00'37") | 1012 / 9068 |
| 10 | | 05'30" (+00'47") | 1007 / 10076 |
| 11 | | 06'30" (+01'47") | 1007 / 11083 |
| 12 | | 06'15" (+01'32") | 1013 / 12097 |
| 13 | | 05'16" (+00'33") | 1004 / 13101 |
| 14 | | 05'10" (+00'27") | 1008 / 14109 |
| 15 | | 05'32" (+00'49") | 1012 / 15122 |
| 16 | | 05'51" (+01'08") | 1018 / 16141 |
| 17 | | 05'33" (+00'50") | 1000 / 17141 |
| 18 | | 05'33" (+00'50") | 1014 / 18156 |
| 19 | | 05'14" (+00'31") | 1010 / 19166 |
| 20 | | 04'43" | 1002 / 20169 |
| 21 | | 05'34" (+00'51") | 1017 / 21186 |
| 22 | | 05'23" (+00'40") | 1002 / 22189 |
| 23 | | 05'31" (+00'48") | 1013 / 23202 |
| 24 | | 05'34" (+00'51") | 999 / 24202 |
| 25 | | 06'04" (+01'21") | 1008 / 25210 |
| 26 | | 05'11" (+00'28") | 1007 / 26218 |
| 27 | | 05'13" (+00'30") | 1019 / 27237 |
| 28 | | 05'17" (+00'34") | 1002 / 28240 |
| 29 | | 05'18" (+00'35") | 1006 / 29247 |
| 30 | | 05'25" (+00'42") | 1008 / 30255 |
| 31 | | 05'26" (+00'43") | 116 / 30371 |
與同事約跑,順便測試右膝是否會痛.幸好只有筋絡卡卡ㄉ感覺,還沒有痛ㄉ感覺！
今日139超多跑友在跑！太久沒跑了,已經跟不上他們了！
10月累積里程 :
201.73 km 
ASUICS GEL-NIMBUS16 累積 :
1146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 05'25" | 00:35'52" |
| 7 | 05'28" | 00:41'20" |
| 8 | 05'33" | 00:46'53" |
| 9 | 05'21" | 00:52'14" |
| 10 | 05'29" | 00:57'43" |
| 11 | 06'22" | 01:04'05" |
| 12 | 06'22" | 01:10'27" |
| 13 | 05'21" | 01:15'48" |
| 14 | 05'09" | 01:20'57" |
| 15 | 05'37" | 01:26'34" |
| 16 | 05'47" | 01:32'21" |
| 17 | 05'35" | 01:37'56" |
| 18 | 05'33" | 01:43'29" |
| 19 | 05'15" | 01:48'44" |
| 20 | 04'44" | 01:53'28" |
| 21 | 05'34" | 01:59'02" |
| 22 | 05'22" | 02:04'24" |
| 23 | 05'35" | 02:09'59" |
| 24 | 05'26" | 02:15'25" |
| 25 | 06'11" | 02:21'36" |
| 26 | 05'16" | 02:26'52" |
| 27 | 05'12" | 02:32'04" |
| 28 | 05'19" | 02:37'23" |
| 29 | 05'17" | 02:42'40" |
| 30 | 05'30" | 02:48'10" |
| 30.4 | 05'01" | 02:50'02" |
留言 
展開計圈分析
