22.5 km | 02:08:53 | 05:43/km日期: 2014-10-25 05:42 - 總爬升: 278 m - 卡路里: 1429 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'28" / 05'20" / 10'04" / 04'56" / 25'55" / 00'04" / 00'24" / 05'44" / 13'29" / 07'36" / 07'12" / 33'18" / 10'16" / 05'16" / 05'28" / 05'32" / 05'28" / 08'40" / 05'12" / 05'08" / 04'48" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'29") | 1010 / 1010 |
2 | | 05'21" (+01'10") | 995 / 2005 |
3 | | 06'12" (+02'01") | 1000 / 3006 |
4 | | 04'53" (+00'42") | 994 / 4000 |
5 | | 05'13" (+01'02") | 1004 / 5004 |
6 | | 05'54" (+01'43") | 997 / 6000 |
7 | | 04'11" | 997 / 6997 |
8 | | 06'29" (+02'18") | 1004 / 8001 |
9 | | 07'08" (+02'57") | 1000 / 9002 |
10 | | 07'53" (+03'42") | 997 / 9999 |
11 | | 05'41" (+01'30") | 1004 / 11004 |
12 | | 05'23" (+01'12") | 999 / 12004 |
13 | | 05'31" (+01'20") | 1000 / 13004 |
14 | | 05'29" (+01'18") | 998 / 14001 |
15 | | 05'52" (+01'41") | 999 / 15001 |
16 | | 05'22" (+01'11") | 992 / 15992 |
17 | | 05'24" (+01'13") | 1000 / 16994 |
18 | | 04'33" (+00'22") | 1002 / 17996 |
19 | | 04'55" (+00'44") | 528 / 18523 |
10月累積里程 : 340.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 10'04" | 00:20'52" |
4 | 04'56" | 00:25'48" |
5 | 25'55" | 00:51'43" |
6 | 00'04" | 00:51'47" |
7 | 00'24" | 00:52'11" |
8 | 05'44" | 00:57'55" |
9 | 13'29" | 01:11'24" |
10 | 07'36" | 01:19'00" |
11 | 07'12" | 01:26'12" |
12 | 33'18" | 01:59'30" |
13 | 10'16" | 02:09'46" |
14 | 05'16" | 02:15'02" |
15 | 05'28" | 02:20'30" |
16 | 05'32" | 02:26'02" |
17 | 05'28" | 02:31'30" |
18 | 08'40" | 02:40'10" |
19 | 05'12" | 02:45'22" |
20 | 05'08" | 02:50'30" |
21 | 04'48" | 02:55'18" |
18.5 | 00'-21" | 02:56'10" |