11.0 km | 00:58:36 | 05:19/km日期: 2014-10-27 19:49 - 卡路里: 1023 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'06" / 05'24" / 05'20" / 05'19" / 05'13" / 05'14" / 05'13" / 05'11" / 05'10" / 05'07" / 04'53" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 999 / 999 |
| 2 | | 05'24" (+00'34") | 1004 / 2003 |
| 3 | | 05'20" (+00'30") | 1005 / 3009 |
| 4 | | 05'18" (+00'28") | 1013 / 4022 |
| 5 | | 05'13" (+00'23") | 1008 / 5030 |
| 6 | | 05'14" (+00'24") | 1002 / 6033 |
| 7 | | 05'12" (+00'22") | 1008 / 7041 |
| 8 | | 05'10" (+00'20") | 1006 / 8048 |
| 9 | | 05'10" (+00'20") | 1009 / 9058 |
| 10 | | 05'07" (+00'17") | 999 / 10058 |
| 11 | | 04'50" | 1020 / 11078 |
10月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'13" | 00:37'49" |
| 8 | 05'11" | 00:43'00" |
| 9 | 05'10" | 00:48'10" |
| 10 | 05'07" | 00:53'17" |
| 11 | 04'53" | 00:58'10" |
| 11.0 | 28'53" | 00:58'36" |
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