15.1 km | 01:48:33 | 07:11/km日期: 2020-08-15 05:08 - 總爬升: 101 m - 地點: 名間同源圳 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1305 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'41" / 07'08" / 06'51" / 06'58" / 06'50" / 06'40" / 07'44" / 06'39" / 09'26" / 06'31" / 08'46" / 07'05" / 07'02" / 06'36" / 06'06" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 119.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'08" | 00:14'49" |
| 3 | 06'51" | 00:21'40" |
| 4 | 06'58" | 00:28'38" |
| 5 | 06'50" | 00:35'28" |
| 6 | 06'40" | 00:42'08" |
| 7 | 07'44" | 00:49'52" |
| 8 | 06'39" | 00:56'31" |
| 9 | 09'26" | 01:05'57" |
| 10 | 06'31" | 01:12'28" |
| 11 | 08'46" | 01:21'14" |
| 12 | 07'05" | 01:28'19" |
| 13 | 07'02" | 01:35'21" |
| 14 | 06'36" | 01:41'57" |
| 15 | 06'06" | 01:48'03" |
| 15.1 | 04'57" | 01:48'33" |
留言 
