12.1 km | 01:01:58 | 05:08/km日期: 2014-10-27 19:38 - 地點: 老地方繞圈圈 - 天氣: 涼爽 - 卡路里: 992 Cal - 溫度: 27°C - 濕度: 48%
Pace: 05'51" / 05'52" / 05'18" / 05'29" / 05'04" / 05'07" / 04'50" / 04'49" / 04'40" / 04'46" / 04'48" / 04'42" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1011 / 1011 |
| 2 | | 05'51" (+01'12") | 1005 / 2017 |
| 3 | | 05'18" (+00'39") | 1016 / 3033 |
| 4 | | 05'27" (+00'48") | 1003 / 4036 |
| 5 | | 05'04" (+00'25") | 1008 / 5045 |
| 6 | | 05'06" (+00'27") | 1006 / 6051 |
| 7 | | 04'49" (+00'10") | 1003 / 7055 |
| 8 | | 04'49" (+00'10") | 1016 / 8071 |
| 9 | | 04'39" | 994 / 9065 |
| 10 | | 04'46" (+00'07") | 1020 / 10086 |
| 11 | | 04'46" (+00'07") | 996 / 11083 |
| 12 | | 04'41" (+00'02") | 1011 / 12094 |
10月累積里程 :
201.73 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'04" | 00:27'34" |
| 6 | 05'07" | 00:32'41" |
| 7 | 04'50" | 00:37'31" |
| 8 | 04'49" | 00:42'20" |
| 9 | 04'40" | 00:47'00" |
| 10 | 04'46" | 00:51'46" |
| 11 | 04'48" | 00:56'34" |
| 12 | 04'42" | 01:01'16" |
| 12.1 | 09'51" | 01:01'58" |
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