16.2 km | 01:26:32 | 05:19/km日期: 2014-10-29 19:45 - 地點: 老地方繞圈圈 - 天氣: 涼爽 - 卡路里: 1351 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'56" / 05'40" / 05'25" / 05'24" / 05'19" / 05'22" / 05'15" / 05'12" / 05'14" / 05'13" / 05'20" / 05'16" / 05'18" / 05'15" / 04'54" / 04'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1006 / 1006 |
| 2 | | 05'39" (+00'51") | 1002 / 2008 |
| 3 | | 05'24" (+00'36") | 1013 / 3022 |
| 4 | | 05'24" (+00'36") | 998 / 4020 |
| 5 | | 05'18" (+00'30") | 1008 / 5029 |
| 6 | | 05'21" (+00'33") | 1013 / 6043 |
| 7 | | 05'12" (+00'24") | 1001 / 7044 |
| 8 | | 05'14" (+00'26") | 1015 / 8060 |
| 9 | | 05'11" (+00'23") | 998 / 9058 |
| 10 | | 05'18" (+00'30") | 1010 / 10069 |
| 11 | | 05'17" (+00'29") | 1008 / 11077 |
| 12 | | 05'15" (+00'27") | 1000 / 12078 |
| 13 | | 05'19" (+00'31") | 1007 / 13085 |
| 14 | | 05'09" (+00'21") | 1003 / 14088 |
| 15 | | 04'56" (+00'08") | 1007 / 15096 |
| 16 | | 04'48" | 1007 / 16103 |
| 17 | | 04'46" | 244 / 16347 |
今天測試中長距離,觀察膝蓋是否沒問題！不過7k的時候,右膝就出現卡卡ㄉ感覺！幸好跑完右膝沒有痛,只是一直卡卡ㄉ！看來還是要每天滾一下比較妥當！
10月累積里程 :
201.73 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'14" | 00:48'47" |
| 10 | 05'13" | 00:54'00" |
| 11 | 05'20" | 00:59'20" |
| 12 | 05'16" | 01:04'36" |
| 13 | 05'18" | 01:09'54" |
| 14 | 05'15" | 01:15'09" |
| 15 | 04'54" | 01:20'03" |
| 16 | 04'52" | 01:24'55" |
| 16.2 | 06'56" | 01:26'32" |
留言 
展開計圈分析
