22.8 km | 02:12:06 | 05:48/km日期: 2014-10-28 18:26 - 總爬升: 347 m - 地點: 彰化市 - 卡路里: 1454 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'46" / 05'20" / 05'20" / 05'56" / 05'42" / 05'59" / 05'20" / 05'17" / 05'20" / 05'26" / 05'13" / 08'41" / 05'58" / 05'22" / 06'18" / 06'47" / 05'53" / 05'24" / 05'27" / 05'25" / 05'49" / 06'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 778 / 11778 |
| 13 | | 09'04" (+03'51") | 1000 / 12778 |
| 14 | | 05'22" (+00'09") | 1000 / 13778 |
| 15 | | 05'52" (+00'39") | 1000 / 14778 |
| 16 | | 06'39" (+01'26") | 1000 / 15778 |
| 17 | | 06'27" (+01'14") | 1000 / 16778 |
| 18 | | 05'20" (+00'07") | 1000 / 17778 |
| 19 | | 05'30" (+00'17") | 1000 / 18778 |
| 20 | | 05'25" (+00'12") | 1000 / 19778 |
| 21 | | 05'39" (+00'26") | 1000 / 20778 |
| 22 | | 06'21" (+01'08") | 1000 / 21778 |
| 23 | | 05'29" (+00'16") | 977 / 22756 |
10月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'56" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'59" | 00:34'03" |
| 7 | 05'20" | 00:39'23" |
| 8 | 05'17" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 05'26" | 00:55'26" |
| 11 | 05'13" | 01:00'39" |
| 12 | 08'41" | 01:09'20" |
| 13 | 05'58" | 01:15'18" |
| 14 | 05'22" | 01:20'40" |
| 15 | 06'18" | 01:26'58" |
| 16 | 06'47" | 01:33'45" |
| 17 | 05'53" | 01:39'38" |
| 18 | 05'24" | 01:45'02" |
| 19 | 05'27" | 01:50'29" |
| 20 | 05'25" | 01:55'54" |
| 21 | 05'49" | 02:01'43" |
| 22 | 06'19" | 02:08'02" |
| 22.8 | 05'22" | 02:12'06" |
展開計圈分析
留言 
