11.3 km | 01:12:05 | 06:24/km日期: 2014-10-30 19:17 - 總爬升: 163 m - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'53" / 06'05" / 06'14" / 06'12" / 06'30" / 07'02" / 06'42" / 06'05" / 06'18" / 06'55" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 989 / 989 |
| 2 | | 06'00" (+00'09") | 1009 / 1999 |
| 3 | | 06'15" (+00'24") | 1010 / 3009 |
| 4 | | 06'13" (+00'22") | 995 / 4005 |
| 5 | | 06'29" (+00'38") | 1000 / 5005 |
| 6 | | 07'02" (+01'11") | 1013 / 6018 |
| 7 | | 06'40" (+00'49") | 1004 / 7022 |
| 8 | | 06'04" (+00'13") | 997 / 8020 |
| 9 | | 06'20" (+00'29") | 996 / 9017 |
| 10 | | 06'54" (+01'03") | 1014 / 10031 |
| 11 | | 06'33" (+00'42") | 990 / 11021 |
| 12 | | 06'06" (+00'15") | 237 / 11258 |
邊跑邊思考下一步的方向…
還有！明年精工12K想破1啦！
10月累積里程 : 93.38 km
Android - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'30" | 00:30'54" |
| 6 | 07'02" | 00:37'56" |
| 7 | 06'42" | 00:44'38" |
| 8 | 06'05" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 06'55" | 01:03'56" |
| 11 | 06'36" | 01:10'32" |
| 11.3 | 05'59" | 01:12'05" |
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