10.1 km | 00:52:27 | 05:10/km日期: 2014-10-30 20:00 - 地點: 老地方繞圈圈 - 天氣: 晴天 - 卡路里: 834 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'18" / 05'37" / 05'16" / 05'18" / 05'01" / 05'05" / 04'56" / 05'04" / 05'01" / 04'49" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1013 / 1013 |
| 2 | | 05'37" (+00'47") | 1013 / 2027 |
| 3 | | 05'15" (+00'25") | 1007 / 3034 |
| 4 | | 05'18" (+00'28") | 999 / 4033 |
| 5 | | 04'59" (+00'09") | 1012 / 5046 |
| 6 | | 05'06" (+00'16") | 1012 / 6058 |
| 7 | | 04'54" (+00'04") | 1003 / 7062 |
| 8 | | 05'04" (+00'14") | 1014 / 8077 |
| 9 | | 04'59" (+00'09") | 992 / 9070 |
| 10 | | 04'50" | 1009 / 10079 |
| 11 | | 04'31" | 147 / 10226 |
第6k的時候,右膝還是卡卡ㄉ,不過在8k後卡卡ㄉ現象好像就消失掉了
10月累積里程 :
201.73 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 05'05" | 00:31'35" |
| 7 | 04'56" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 05'01" | 00:46'36" |
| 10 | 04'49" | 00:51'25" |
| 10.1 | 07'19" | 00:52'27" |
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展開計圈分析
