10.2 km | 00:59:28 | 05:49/km日期: 2014-10-28 17:03 - 地點: 台南河堤 - 天氣: 晴朗 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'29" / 05'28" / 05'31" / 05'33" / 05'29" / 05'45" / 05'55" / 06'54" / 05'54" / 06'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'29" (+00'01") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'55" (+00'27") | 1000 / 7000 |
8 | | 06'53" (+01'25") | 1000 / 8000 |
9 | | 05'54" (+00'26") | 1000 / 9000 |
10 | | 06'27" (+00'59") | 1000 / 10000 |
11 | | 05'20" | 195 / 10195 |
好久沒來台南出差了,今天比較早回飯店,就來運動先。
10月累積里程 :
108.69 km New Balance 880 累積 :
1084.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'31" | 00:16'28" |
4 | 05'33" | 00:22'01" |
5 | 05'29" | 00:27'30" |
6 | 05'45" | 00:33'15" |
7 | 05'55" | 00:39'10" |
8 | 06'54" | 00:46'04" |
9 | 05'54" | 00:51'58" |
10 | 06'28" | 00:58'26" |
10.2 | 05'21" | 00:59'29" |