11.3 km | 01:03:54 | 05:39/km日期: 2014-10-31 05:02 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'47" / 06'26" / 05'49" / 05'24" / 05'36" / 07'38" / 05'17" / 05'16" / 05'21" / 05'03" / 05'32" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'44") | 1000 / 1000 |
2 | | 06'26" (+01'23") | 1000 / 2000 |
3 | | 05'49" (+00'46") | 1000 / 3000 |
4 | | 05'23" (+00'20") | 1000 / 4000 |
5 | | 05'35" (+00'32") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'31" (+00'28") | 1000 / 11000 |
12 | | 05'20" (+00'17") | 307 / 11307 |
好久沒跟錸德團練了,今天失眠剛好去找范大哥拿田中馬的物資,順便團練。
感謝范大哥幫忙團抱,萬分感謝。
10月累積里程 :
108.69 km ![](images/shoe.png)
Mizuno Rider 17 累積 :
187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 05'49" | 00:19'02" |
4 | 05'24" | 00:24'26" |
5 | 05'36" | 00:30'02" |
6 | 07'38" | 00:37'40" |
7 | 05'17" | 00:42'57" |
8 | 05'16" | 00:48'13" |
9 | 05'21" | 00:53'34" |
10 | 05'03" | 00:58'37" |
11 | 05'32" | 01:04'09" |
11.3 | 05'19" | 01:05'47" |