47.6 km | 09:00:26 | 11:21/km日期: 2020-09-20 06:00 - 總爬升: 1155 m - 平均心率: 154 - 卡路里: 3600 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 85%
Pace: 10'28" / 11'06" / 10'41" / 11'07" / 09'45" / 09'18" / 09'08" / 09'10" / 08'39" / 11'57" / 17'10" / 17'09" / 13'08" / 11'03" / 09'19" / 06'18" / 08'24" / 10'15" / 05'42" / 10'09" / 09'58" / 12'24" / 08'11" / 12'22" / 07'53" / 17'16" / 00'06" / 07'20" / 08'01" / 10'15" / 14'06" / 18'47" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'45") | 1000 / 1000 |
| 2 | | 11'05" (+05'22") | 1000 / 2000 |
| 3 | | 10'41" (+04'58") | 1000 / 3000 |
| 4 | | 11'07" (+05'24") | 1000 / 4000 |
| 5 | | 09'44" (+04'01") | 1000 / 5000 |
| 6 | | 09'18" (+03'35") | 1000 / 6000 |
| 7 | | 09'07" (+03'24") | 1000 / 7000 |
| 8 | | 09'09" (+03'26") | 1000 / 8000 |
| 9 | | 08'39" (+02'56") | 1000 / 9000 |
| 10 | | 11'56" (+06'13") | 1000 / 10000 |
| 11 | | 17'10" (+11'27") | 1000 / 11000 |
| 12 | | 17'08" (+11'25") | 1000 / 12000 |
| 13 | | 13'08" (+07'25") | 1000 / 13000 |
| 14 | | 10'43" (+05'00") | 1000 / 14000 |
| 15 | | 09'27" (+03'44") | 1000 / 15000 |
| 16 | | 06'28" (+00'45") | 1000 / 16000 |
| 17 | | 08'24" (+02'41") | 1000 / 17000 |
| 18 | | 10'13" (+04'30") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 10'08" (+04'25") | 1000 / 20000 |
| 21 | | 09'57" (+04'14") | 1000 / 21000 |
| 22 | | 12'24" (+06'41") | 1000 / 22000 |
| 23 | | 08'10" (+02'27") | 1000 / 23000 |
| 24 | | 12'22" (+06'39") | 1000 / 24000 |
| 25 | | 07'53" (+02'10") | 1000 / 25000 |
| 26 | | 06'54" (+01'11") | 1000 / 26000 |
| 27 | | 06'34" (+00'51") | 1000 / 27000 |
| 28 | | 09'28" (+03'45") | 1000 / 28000 |
| 29 | | 09'45" (+04'02") | 1000 / 29000 |
| 30 | | 09'05" (+03'22") | 1000 / 30000 |
| 31 | | 14'46" (+09'03") | 1000 / 31000 |
| 32 | | 15'11" (+09'28") | 1000 / 32000 |
| 33 | | 22'28" (+16'45") | 1000 / 33000 |
| 34 | | 24'24" (+18'41") | 1000 / 34000 |
| 35 | | 12'54" (+07'11") | 1000 / 35000 |
| 36 | | 10'27" (+04'44") | 1000 / 36000 |
| 37 | | 14'05" (+08'22") | 1000 / 37000 |
| 38 | | 15'31" (+09'48") | 1000 / 38000 |
| 39 | | 14'43" (+09'00") | 1000 / 39000 |
| 40 | | 11'13" (+05'30") | 1000 / 40000 |
| 41 | | 10'57" (+05'14") | 1000 / 41000 |
| 42 | | 10'02" (+04'19") | 1000 / 42000 |
| 43 | | 11'32" (+05'49") | 1000 / 43000 |
| 44 | | 12'33" (+06'50") | 1000 / 44000 |
| 45 | | 11'25" (+05'42") | 1000 / 45000 |
| 46 | | 09'59" (+04'16") | 1000 / 46000 |
| 47 | | 10'24" (+04'41") | 1000 / 47000 |
| 48 | | 09'04" (+03'21") | 572 / 47572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 183.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'06" | 00:21'34" |
| 3 | 10'41" | 00:32'15" |
| 4 | 11'07" | 00:43'22" |
| 5 | 09'45" | 00:53'07" |
| 6 | 09'18" | 01:02'25" |
| 7 | 09'08" | 01:11'33" |
| 8 | 09'10" | 01:20'43" |
| 9 | 08'39" | 01:29'22" |
| 10 | 11'57" | 01:41'19" |
| 11 | 17'10" | 01:58'29" |
| 12 | 17'09" | 02:15'38" |
| 13 | 13'08" | 02:28'46" |
| 14 | 11'03" | 02:39'49" |
| 15 | 09'19" | 02:49'08" |
| 16 | 06'18" | 02:55'26" |
| 17 | 08'24" | 03:03'50" |
| 18 | 10'15" | 03:14'05" |
| 19 | 05'42" | 03:19'47" |
| 20 | 10'09" | 03:29'56" |
| 21 | 09'58" | 03:39'54" |
| 22 | 12'24" | 03:52'18" |
| 23 | 08'11" | 04:00'29" |
| 24 | 12'22" | 04:12'51" |
| 25 | 07'53" | 04:20'44" |
| 26 | 17'16" | 04:38'00" |
| 27 | 00'06" | 04:38'06" |
| 28 | 07'20" | 04:45'26" |
| 29 | 08'01" | 04:53'27" |
| 30 | 10'15" | 05:03'42" |
| 31 | 14'06" | 05:17'48" |
| 32 | 18'47" | 05:36'35" |
| 47.6 | 00'02" | 05:37'19" |
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