43.2 km | 06:34:40 | 09:08/km日期: 2020-10-04 05:35 - 總爬升: 745 m - 地點: 草屯-鹿谷 - 天氣: 涼-熱-爆熱-非常熱 - 平均心率: 146 - 卡路里: 3842 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%
Pace: 07'40" / 06'55" / 07'09" / 07'24" / 10'06" / 08'00" / 12'32" / 06'12" / 06'19" / 08'12" / 05'19" / 06'12" / 13'11" / 06'23" / 07'17" / 12'04" / 06'34" / 05'56" / 13'54" / 07'19" / 07'37" / 12'44" / 07'35" / 07'13" / 09'45" / 08'42" / 09'14" / 13'08" / 06'31" / 06'43" / 19'24" / 08'06" / 16'10" / 06'28" / 07'04" / 09'30" / 13'42" / 06'54" / 08'59" / 11'39" / 10'01" / 09'51" / 11'39" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'37") | 1000 / 2000 |
| 3 | | 07'08" (+01'50") | 1000 / 3000 |
| 4 | | 07'23" (+02'05") | 1000 / 4000 |
| 5 | | 10'06" (+04'48") | 1000 / 5000 |
| 6 | | 07'59" (+02'41") | 1000 / 6000 |
| 7 | | 12'31" (+07'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 08'12" (+02'54") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'11" (+00'53") | 1000 / 12000 |
| 13 | | 13'11" (+07'53") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 07'16" (+01'58") | 1000 / 15000 |
| 16 | | 12'04" (+06'46") | 1000 / 16000 |
| 17 | | 06'34" (+01'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'37") | 1000 / 18000 |
| 19 | | 13'54" (+08'36") | 1000 / 19000 |
| 20 | | 07'19" (+02'01") | 1000 / 20000 |
| 21 | | 07'36" (+02'18") | 1000 / 21000 |
| 22 | | 12'43" (+07'25") | 1000 / 22000 |
| 23 | | 07'35" (+02'17") | 1000 / 23000 |
| 24 | | 07'12" (+01'54") | 1000 / 24000 |
| 25 | | 09'44" (+04'26") | 1000 / 25000 |
| 26 | | 08'42" (+03'24") | 1000 / 26000 |
| 27 | | 09'13" (+03'55") | 1000 / 27000 |
| 28 | | 13'07" (+07'49") | 1000 / 28000 |
| 29 | | 06'31" (+01'13") | 1000 / 29000 |
| 30 | | 06'43" (+01'25") | 1000 / 30000 |
| 31 | | 19'23" (+14'05") | 1000 / 31000 |
| 32 | | 08'06" (+02'48") | 1000 / 32000 |
| 33 | | 16'09" (+10'51") | 1000 / 33000 |
| 34 | | 06'28" (+01'10") | 1000 / 34000 |
| 35 | | 07'04" (+01'46") | 1000 / 35000 |
| 36 | | 09'29" (+04'11") | 1000 / 36000 |
| 37 | | 13'41" (+08'23") | 1000 / 37000 |
| 38 | | 06'54" (+01'36") | 1000 / 38000 |
| 39 | | 08'58" (+03'40") | 1000 / 39000 |
| 40 | | 11'39" (+06'21") | 1000 / 40000 |
| 41 | | 10'00" (+04'42") | 1000 / 41000 |
| 42 | | 09'51" (+04'33") | 1000 / 42000 |
| 43 | | 10'59" (+05'41") | 1000 / 43000 |
| 44 | | 12'42" (+07'24") | 160 / 43160 |
一年一度的跑到Yuting家
今年的補給超讚, 每三公里就有補給
非常感謝Yuting的完美規劃, 愫秋姐的超強補給以及昌哥的幫忙.
很棒的一次長距離體驗.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
137.64 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'55" | 00:14'35" |
| 3 | 07'09" | 00:21'44" |
| 4 | 07'24" | 00:29'08" |
| 5 | 10'06" | 00:39'14" |
| 6 | 08'00" | 00:47'14" |
| 7 | 12'32" | 00:59'46" |
| 8 | 06'12" | 01:05'58" |
| 9 | 06'19" | 01:12'17" |
| 10 | 08'12" | 01:20'29" |
| 11 | 05'19" | 01:25'48" |
| 12 | 06'12" | 01:32'00" |
| 13 | 13'11" | 01:45'11" |
| 14 | 06'23" | 01:51'34" |
| 15 | 07'17" | 01:58'51" |
| 16 | 12'04" | 02:10'55" |
| 17 | 06'34" | 02:17'29" |
| 18 | 05'56" | 02:23'25" |
| 19 | 13'54" | 02:37'19" |
| 20 | 07'19" | 02:44'38" |
| 21 | 07'37" | 02:52'15" |
| 22 | 12'44" | 03:04'59" |
| 23 | 07'35" | 03:12'34" |
| 24 | 07'13" | 03:19'47" |
| 25 | 09'45" | 03:29'32" |
| 26 | 08'42" | 03:38'14" |
| 27 | 09'14" | 03:47'28" |
| 28 | 13'08" | 04:00'36" |
| 29 | 06'31" | 04:07'07" |
| 30 | 06'43" | 04:13'50" |
| 31 | 19'24" | 04:33'14" |
| 32 | 08'06" | 04:41'20" |
| 33 | 16'10" | 04:57'30" |
| 34 | 06'28" | 05:03'58" |
| 35 | 07'04" | 05:11'02" |
| 36 | 09'30" | 05:20'32" |
| 37 | 13'42" | 05:34'14" |
| 38 | 06'54" | 05:41'08" |
| 39 | 08'59" | 05:50'07" |
| 40 | 11'39" | 06:01'46" |
| 41 | 10'01" | 06:11'47" |
| 42 | 09'51" | 06:21'38" |
| 43 | 11'39" | 06:33'17" |
| 43.2 | 12'42" | 06:35'19" |
展開計圈分析
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