21.0 km | 02:40:57 | 07:39/km日期: 2020-10-03 05:43 - 總爬升: 144 m - 地點: 同源圳 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1816 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'51" / 07'14" / 06'41" / 06'53" / 07'02" / 07'17" / 06'33" / 07'00" / 06'56" / 07'10" / 07'09" / 09'31" / 07'10" / 10'34" / 07'00" / 07'41" / 07'26" / 09'10" / 08'31" / 08'42" / 07'14" / 10'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'14" | 00:15'05" |
| 3 | 06'41" | 00:21'46" |
| 4 | 06'53" | 00:28'39" |
| 5 | 07'02" | 00:35'41" |
| 6 | 07'17" | 00:42'58" |
| 7 | 06'33" | 00:49'31" |
| 8 | 07'00" | 00:56'31" |
| 9 | 06'56" | 01:03'27" |
| 10 | 07'10" | 01:10'37" |
| 11 | 07'09" | 01:17'46" |
| 12 | 09'31" | 01:27'17" |
| 13 | 07'10" | 01:34'27" |
| 14 | 10'34" | 01:45'01" |
| 15 | 07'00" | 01:52'01" |
| 16 | 07'41" | 01:59'42" |
| 17 | 07'26" | 02:07'08" |
| 18 | 09'10" | 02:16'18" |
| 19 | 08'31" | 02:24'49" |
| 20 | 08'42" | 02:33'31" |
| 21 | 07'14" | 02:40'45" |
| 21.0 | 10'19" | 02:40'57" |
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