22.7 km | 02:24:45 | 06:22/km日期: 2020-10-14 15:33 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 1557 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 07'05" / 06'23" / 06'24" / 06'41" / 06'31" / 07'55" / 06'18" / 06'01" / 06'45" / 06'25" / 06'18" / 06'05" / 05'46" / 06'20" / 08'01" / 06'03" / 05'49" / 05'48" / 06'48" / 05'08" / 05'46" / 06'09" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 573.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'41" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 07'55" | 00:40'59" |
| 7 | 06'18" | 00:47'17" |
| 8 | 06'01" | 00:53'18" |
| 9 | 06'45" | 01:00'03" |
| 10 | 06'25" | 01:06'28" |
| 11 | 06'18" | 01:12'46" |
| 12 | 06'05" | 01:18'51" |
| 13 | 05'46" | 01:24'37" |
| 14 | 06'20" | 01:30'57" |
| 15 | 08'01" | 01:38'58" |
| 16 | 06'03" | 01:45'01" |
| 17 | 05'49" | 01:50'50" |
| 18 | 05'48" | 01:56'38" |
| 19 | 06'48" | 02:03'26" |
| 20 | 05'08" | 02:08'34" |
| 21 | 05'46" | 02:14'20" |
| 22 | 06'09" | 02:20'29" |
| 22.7 | 05'53" | 02:24'40" |
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