10.6 km | 01:02:01 | 05:50/km日期: 2020-10-27 17:42 - 總爬升: 157 m - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 06'38" / 06'13" / 07'07" / 06'06" / 06'26" / 05'45" / 05'43" / 05'08" / 05'22" / 06'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+01'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 04'35" | 625 / 10625 |
10月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 07'07" | 00:19'58" |
| 4 | 06'06" | 00:26'04" |
| 5 | 06'26" | 00:32'30" |
| 6 | 05'45" | 00:38'15" |
| 7 | 05'43" | 00:43'58" |
| 8 | 05'08" | 00:49'06" |
| 9 | 05'22" | 00:54'28" |
| 10 | 06'17" | 01:00'45" |
| 10.6 | 04'34" | 01:03'37" |
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