13.1 km | 01:09:50 | 05:19/km日期: 2020-10-28 19:02 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'23" / 05'08" / 05'20" / 05'34" / 05'15" / 05'18" / 05'26" / 05'31" / 05'14" / 05'21" / 05'11" / 05'21" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'01" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'34" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'18" | 00:31'58" |
| 7 | 05'26" | 00:37'24" |
| 8 | 05'31" | 00:42'55" |
| 9 | 05'14" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 11 | 05'11" | 00:58'41" |
| 12 | 05'21" | 01:04'02" |
| 13 | 05'08" | 01:09'10" |
| 13.1 | 04'56" | 01:09'50" |
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