10.5 km | 00:54:44 | 05:11/km日期: 2020-10-29 17:37 - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 05'49" / 05'26" / 05'11" / 05'09" / 05'05" / 05'01" / 05'28" / 05'08" / 04'56" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'09") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'11" (+00'22") | 1000 / 3000 |
4 | | 05'08" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'16") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'39") | 1000 / 7000 |
8 | | 05'07" (+00'18") | 1000 / 8000 |
9 | | 04'56" (+00'07") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'44" | 536 / 10536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 158.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 05'11" | 00:16'26" |
4 | 05'09" | 00:21'35" |
5 | 05'05" | 00:26'40" |
6 | 05'01" | 00:31'41" |
7 | 05'28" | 00:37'09" |
8 | 05'08" | 00:42'17" |
9 | 04'56" | 00:47'13" |
10 | 04'49" | 00:52'02" |
10.5 | 04'45" | 00:54'35" |