22.4 km | 03:14:20 | 08:41/km日期: 2020-11-08 06:43 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1449 Cal - 總步數: 26584 - 平均步頻: 136 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'55" / 06'46" / 07'30" / 06'24" / 06'47" / 06'04" / 06'55" / 08'08" / 06'45" / 07'48" / 06'36" / 15'00" / 08'33" / 06'36" / 05'56" / 08'23" / 05'58" / 13'44" / 06'12" / 15'59" / 15'30" / 09'08" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'06") | 1001 / 1001 | 150 / 83 |
| 2 | | 06'47" (+00'53") | 1000 / 2002 | 167 / 87 |
| 3 | | 07'36" (+01'42") | 1001 / 3003 | 154 / 85 |
| 4 | | 06'27" (+00'33") | 1001 / 4005 | 169 / 91 |
| 5 | | 06'49" (+00'55") | 1001 / 5007 | 161 / 90 |
| 6 | | 06'06" (+00'12") | 1002 / 6009 | 171 / 95 |
| 7 | | 07'02" (+01'08") | 1002 / 7012 | 158 / 89 |
| 8 | | 08'14" (+02'20") | 1002 / 8014 | 148 / 81 |
| 9 | | 07'18" (+01'24") | 1000 / 9014 | 168 / 81 |
| 10 | | 07'18" (+01'24") | 1000 / 10015 | 161 / 84 |
| 11 | | 10'09" (+04'15") | 1001 / 11016 | 119 / 82 |
| 12 | | 11'29" (+05'35") | 1002 / 12018 | 109 / 79 |
| 13 | | 08'45" (+02'51") | 1001 / 13020 | 147 / 77 |
| 14 | | 06'46" (+00'52") | 1001 / 14021 | 167 / 88 |
| 15 | | 07'02" (+01'08") | 1000 / 15022 | 150 / 94 |
| 16 | | 07'22" (+01'28") | 1001 / 16023 | 162 / 83 |
| 17 | | 05'54" | 1000 / 17024 | 163 / 103 |
| 18 | | 13'50" (+07'56") | 1001 / 18026 | 88 / 81 |
| 19 | | 07'32" (+01'38") | 1000 / 19026 | 151 / 87 |
| 20 | | 16'28" (+10'34") | 1000 / 20026 | 95 / 63 |
| 21 | | 14'48" (+08'54") | 1002 / 21028 | 92 / 73 |
| 22 | | 08'42" (+02'48") | 1003 / 22032 | 132 / 86 |
| 23 | | 10'19" (+04'25") | 339 / 22371 | 133 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
41.58 km 
NB Hanzo C 累積 :
365.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'46" | 00:14'41" |
| 3 | 07'30" | 00:22'11" |
| 4 | 06'24" | 00:28'35" |
| 5 | 06'47" | 00:35'22" |
| 6 | 06'04" | 00:41'26" |
| 7 | 06'55" | 00:48'21" |
| 8 | 08'08" | 00:56'29" |
| 9 | 06'45" | 01:03'14" |
| 10 | 07'48" | 01:11'02" |
| 11 | 06'36" | 01:17'38" |
| 12 | 15'00" | 01:32'38" |
| 13 | 08'33" | 01:41'11" |
| 14 | 06'36" | 01:47'47" |
| 15 | 05'56" | 01:53'43" |
| 16 | 08'23" | 02:02'06" |
| 17 | 05'58" | 02:08'04" |
| 18 | 13'44" | 02:21'48" |
| 19 | 06'12" | 02:28'00" |
| 20 | 15'59" | 02:43'59" |
| 21 | 15'30" | 02:59'29" |
| 22 | 09'08" | 03:08'37" |
| 22.4 | 15'20" | 03:14'20" |
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