31.3 km | 02:38:45 | 05:04/km日期: 2020-11-22 05:45 - 平均心率: 162 - 卡路里: 1653 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 04'51" / 04'47" / 04'49" / 05'17" / 04'53" / 04'46" / 05'13" / 04'52" / 04'48" / 04'48" / 05'21" / 04'47" / 04'46" / 05'35" / 04'44" / 05'47" / 04'45" / 04'40" / 04'47" / 04'49" / 04'49" / 05'23" / 04'46" / 04'46" / 05'40" / 04'36" / 04'43" / 04'49" / 05'14" / 04'38" / 04'42" / 05'16" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
387.45 km 
Nike Vaporfly Next % 累積 :
739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 05'17" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'46" | 00:29'23" |
| 7 | 05'13" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'48" | 00:44'16" |
| 10 | 04'48" | 00:49'04" |
| 11 | 05'21" | 00:54'25" |
| 12 | 04'47" | 00:59'12" |
| 13 | 04'46" | 01:03'58" |
| 14 | 05'35" | 01:09'33" |
| 15 | 04'44" | 01:14'17" |
| 16 | 05'47" | 01:20'04" |
| 17 | 04'45" | 01:24'49" |
| 18 | 04'40" | 01:29'29" |
| 19 | 04'47" | 01:34'16" |
| 20 | 04'49" | 01:39'05" |
| 21 | 04'49" | 01:43'54" |
| 22 | 05'23" | 01:49'17" |
| 23 | 04'46" | 01:54'03" |
| 24 | 04'46" | 01:58'49" |
| 25 | 05'40" | 02:04'29" |
| 26 | 04'36" | 02:09'05" |
| 27 | 04'43" | 02:13'48" |
| 28 | 04'49" | 02:18'37" |
| 29 | 05'14" | 02:23'51" |
| 30 | 04'38" | 02:28'29" |
| 31 | 04'42" | 02:33'11" |
| 32 | 05'16" | 02:38'27" |
| 31.3 | 00'-25" | 02:38'45" |
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