14.1 km | 01:09:53 | 04:58/km日期: 2013-04-04 15:20 - 地點: 堤防 - 卡路里: 797 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'27" / 05'08" / 05'08" / 05'07" / 05'08" / 05'02" / 04'57" / 04'57" / 04'51" / 04'53" / 04'46" / 04'40" / 04'48" / 04'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1009 / 1009 |
| 2 | | 05'08" (+00'48") | 997 / 2006 |
| 3 | | 05'08" (+00'48") | 1006 / 3013 |
| 4 | | 05'07" (+00'47") | 1006 / 4019 |
| 5 | | 05'06" (+00'46") | 1010 / 5029 |
| 6 | | 05'02" (+00'42") | 992 / 6022 |
| 7 | | 04'56" (+00'36") | 992 / 7015 |
| 8 | | 04'57" (+00'37") | 1002 / 8017 |
| 9 | | 04'52" (+00'32") | 996 / 9013 |
| 10 | | 04'51" (+00'31") | 1003 / 10017 |
| 11 | | 04'46" (+00'26") | 1006 / 11024 |
| 12 | | 04'40" (+00'20") | 1010 / 12035 |
| 13 | | 04'47" (+00'27") | 993 / 13029 |
| 14 | | 04'39" (+00'19") | 1003 / 14032 |
| 15 | | 04'20" | 7 / 14040 |
| 16 | | 06'18" (+01'58") | 13 / 14053 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 04'57" | 00:40'54" |
| 9 | 04'51" | 00:45'45" |
| 10 | 04'53" | 00:50'38" |
| 11 | 04'46" | 00:55'24" |
| 12 | 04'40" | 01:00'04" |
| 13 | 04'48" | 01:04'52" |
| 14 | 04'40" | 01:09'32" |
| 14.1 | 05'51" | 01:09'53" |
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