10.1 km | 00:58:44 | 05:47/km日期: 2020-12-22 18:49 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'55" / 05'55" / 05'39" / 05'37" / 05'32" / 05'52" / 05'44" / 05'52" / 05'55" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'44" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'55" | 00:52'01" |
| 10 | 05'48" | 00:57'49" |
| 10.1 | 05'40" | 00:58'35" |
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