18.2 km | 01:46:10 | 05:49/km日期: 2020-12-31 19:45 - 平均心率: 147 - 卡路里: 805 Cal - 溫度: 10°C - 濕度: 68%
Pace: 06'47" / 06'13" / 06'15" / 06'18" / 05'48" / 05'37" / 05'33" / 05'31" / 05'35" / 05'49" / 05'43" / 05'46" / 05'14" / 05'27" / 05'48" / 05'12" / 05'50" / 06'04" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
301.12 km saucony KINVARA 9 累積 :
1624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'13" | 00:13'00" |
3 | 06'15" | 00:19'15" |
4 | 06'18" | 00:25'33" |
5 | 05'48" | 00:31'21" |
6 | 05'37" | 00:36'58" |
7 | 05'33" | 00:42'31" |
8 | 05'31" | 00:48'02" |
9 | 05'35" | 00:53'37" |
10 | 05'49" | 00:59'26" |
11 | 05'43" | 01:05'09" |
12 | 05'46" | 01:10'55" |
13 | 05'14" | 01:16'09" |
14 | 05'27" | 01:21'36" |
15 | 05'48" | 01:27'24" |
16 | 05'12" | 01:32'36" |
17 | 05'50" | 01:38'26" |
18 | 06'04" | 01:44'30" |
18.2 | 06'54" | 01:46'10" |