25.3 km | 02:12:42 | 05:14/km日期: 2021-01-02 06:59 - 總爬升: 382 m - 平均心率: 179 - 卡路里: 1682 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'05" / 04'59" / 04'43" / 05'51" / 05'10" / 04'33" / 05'36" / 04'37" / 04'53" / 04'47" / 05'48" / 04'43" / 05'02" / 05'05" / 05'03" / 05'13" / 06'19" / 05'07" / 04'56" / 06'00" / 05'30" / 04'57" / 06'23" / 05'42" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+01'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'35" (+01'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+01'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+01'46") | 1000 / 17000 |
| 18 | | 05'06" (+00'33") | 1000 / 18000 |
| 19 | | 04'55" (+00'22") | 1000 / 19000 |
| 20 | | 06'00" (+01'27") | 1000 / 20000 |
| 21 | | 05'29" (+00'56") | 1000 / 21000 |
| 22 | | 04'57" (+00'24") | 1000 / 22000 |
| 23 | | 06'23" (+01'50") | 1000 / 23000 |
| 24 | | 05'41" (+01'08") | 1000 / 24000 |
| 25 | | 04'58" (+00'25") | 1000 / 25000 |
| 26 | | 05'09" (+00'36") | 325 / 25325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 05'51" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 04'33" | 00:30'21" |
| 7 | 05'36" | 00:35'57" |
| 8 | 04'37" | 00:40'34" |
| 9 | 04'53" | 00:45'27" |
| 10 | 04'47" | 00:50'14" |
| 11 | 05'48" | 00:56'02" |
| 12 | 04'43" | 01:00'45" |
| 13 | 05'02" | 01:05'47" |
| 14 | 05'05" | 01:10'52" |
| 15 | 05'03" | 01:15'55" |
| 16 | 05'13" | 01:21'08" |
| 17 | 06'19" | 01:27'27" |
| 18 | 05'07" | 01:32'34" |
| 19 | 04'56" | 01:37'30" |
| 20 | 06'00" | 01:43'30" |
| 21 | 05'30" | 01:49'00" |
| 22 | 04'57" | 01:53'57" |
| 23 | 06'23" | 02:00'20" |
| 24 | 05'42" | 02:06'02" |
| 25 | 04'59" | 02:11'01" |
| 25.3 | 05'09" | 02:12'42" |
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