20.4 km | 02:02:30 | 06:00/km日期: 2015-01-10 19:33 - 地點: 體育公園 - 卡路里: 863 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'53" / 06'11" / 06'17" / 05'53" / 05'52" / 05'52" / 05'50" / 05'50" / 05'54" / 05'56" / 05'57" / 06'01" / 05'56" / 05'58" / 05'52" / 05'58" / 05'55" / 05'59" / 05'59" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1530 / 1530 |
| 2 | | 05'56" | 18859 / 20390 |
1月累積里程 : 721.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'56" | 01:00'28" |
| 11 | 05'57" | 01:06'25" |
| 12 | 06'01" | 01:12'26" |
| 13 | 05'56" | 01:18'22" |
| 14 | 05'58" | 01:24'20" |
| 15 | 05'52" | 01:30'12" |
| 16 | 05'58" | 01:36'10" |
| 17 | 05'55" | 01:42'05" |
| 18 | 05'59" | 01:48'04" |
| 19 | 05'59" | 01:54'03" |
| 20 | 06'07" | 02:00'10" |
| 20.4 | 05'58" | 02:02'30" |
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