26.6 km | 02:51:42 | 06:27/km日期: 2015-01-16 07:13 - 地點: 新化南圳綠堤&許縣溪畔 - 天氣: 晴 - 卡路里: 1124 Cal - 溫度: 14°C - 濕度: 88%
Pace: 11'51" / 12'23" / 07'29" / 06'25" / 06'19" / 06'04" / 05'59" / 06'07" / 05'51" / 05'52" / 06'16" / 06'17" / 05'55" / 06'02" / 05'58" / 05'57" / 05'59" / 05'58" / 05'55" / 05'49" / 05'50" / 05'41" / 05'41" / 05'39" / 05'40" / 05'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" | 1029 / 1029 |
2 | | 06'14" | 25540 / 26570 |
今早圳溝邊的農地,有的在犁田,有的在填土,農具車輛較多,所幸跑完10K後,轉往溪畔步道慢慢跑,連通大灣、永康、歸仁、關廟,最後回到新化。
1月累積里程 : 721.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 12'23" | 00:24'14" |
3 | 07'29" | 00:31'43" |
4 | 06'25" | 00:38'08" |
5 | 06'19" | 00:44'27" |
6 | 06'04" | 00:50'31" |
7 | 05'59" | 00:56'30" |
8 | 06'07" | 01:02'37" |
9 | 05'51" | 01:08'28" |
10 | 05'52" | 01:14'20" |
11 | 06'16" | 01:20'36" |
12 | 06'17" | 01:26'53" |
13 | 05'55" | 01:32'48" |
14 | 06'02" | 01:38'50" |
15 | 05'58" | 01:44'48" |
16 | 05'57" | 01:50'45" |
17 | 05'59" | 01:56'44" |
18 | 05'58" | 02:02'42" |
19 | 05'55" | 02:08'37" |
20 | 05'49" | 02:14'26" |
21 | 05'50" | 02:20'16" |
22 | 05'41" | 02:25'57" |
23 | 05'41" | 02:31'38" |
24 | 05'39" | 02:37'17" |
25 | 05'40" | 02:42'57" |
26 | 05'45" | 02:48'42" |
26.6 | 05'15" | 02:51'42" |