21.2 km | 01:39:12 | 04:40/km日期: 2021-03-07 19:08 - 平均心率: 155 - 卡路里: 1011 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'55" / 04'52" / 04'44" / 04'43" / 04'45" / 04'45" / 04'44" / 04'44" / 04'40" / 04'38" / 04'40" / 04'40" / 04'33" / 04'38" / 04'36" / 04'32" / 04'35" / 04'34" / 04'37" / 04'39" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'23") | 1000 / 1000 |
2 | | 04'52" (+00'20") | 1000 / 2000 |
3 | | 04'43" (+00'11") | 1000 / 3000 |
4 | | 04'42" (+00'10") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'44" (+00'12") | 1000 / 6000 |
7 | | 04'43" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'12") | 1000 / 8000 |
9 | | 04'39" (+00'07") | 1000 / 9000 |
10 | | 04'38" (+00'06") | 1000 / 10000 |
11 | | 04'39" (+00'07") | 1000 / 11000 |
12 | | 04'40" (+00'08") | 1000 / 12000 |
13 | | 04'33" (+00'01") | 1000 / 13000 |
14 | | 04'37" (+00'05") | 1000 / 14000 |
15 | | 04'35" (+00'03") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 04'35" (+00'03") | 1000 / 17000 |
18 | | 04'34" (+00'02") | 1000 / 18000 |
19 | | 04'37" (+00'05") | 1000 / 19000 |
20 | | 04'39" (+00'07") | 1000 / 20000 |
21 | | 04'34" (+00'02") | 1000 / 21000 |
22 | | 04'29" | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.03 km NB fuel cell 5280 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'44" | 00:14'31" |
4 | 04'43" | 00:19'14" |
5 | 04'45" | 00:23'59" |
6 | 04'45" | 00:28'44" |
7 | 04'44" | 00:33'28" |
8 | 04'44" | 00:38'12" |
9 | 04'40" | 00:42'52" |
10 | 04'38" | 00:47'30" |
11 | 04'40" | 00:52'10" |
12 | 04'40" | 00:56'50" |
13 | 04'33" | 01:01'23" |
14 | 04'38" | 01:06'01" |
15 | 04'36" | 01:10'37" |
16 | 04'32" | 01:15'09" |
17 | 04'35" | 01:19'44" |
18 | 04'34" | 01:24'18" |
19 | 04'37" | 01:28'55" |
20 | 04'39" | 01:33'34" |
21 | 04'34" | 01:38'08" |
21.2 | 04'32" | 01:39'12" |