4.6 km | 00:27:58 | 06:03/km日期: 2015-02-02 17:10 - 地點: 大C國中 - 卡路里: 455 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'00" / 06'00" / 05'59" / 05'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 223 / 223 |
| 2 | | 06'02" (+00'11") | 262 / 486 |
| 3 | | 05'57" (+00'06") | 259 / 746 |
| 4 | | 05'54" (+00'03") | 257 / 1003 |
| 5 | | 05'56" (+00'05") | 260 / 1264 |
| 6 | | 06'00" (+00'09") | 260 / 1524 |
| 7 | | 06'01" (+00'10") | 259 / 1784 |
| 8 | | 06'02" (+00'11") | 254 / 2038 |
| 9 | | 06'00" (+00'09") | 257 / 2296 |
| 10 | | 05'55" (+00'04") | 264 / 2560 |
| 11 | | 05'56" (+00'05") | 255 / 2816 |
| 12 | | 06'03" (+00'12") | 253 / 3069 |
| 13 | | 05'55" (+00'04") | 264 / 3334 |
| 14 | | 05'51" | 256 / 3590 |
| 15 | | 05'57" (+00'06") | 254 / 3845 |
| 16 | | 06'00" (+00'09") | 255 / 4100 |
| 17 | | 06'00" (+00'09") | 260 / 4361 |
| 18 | | 05'58" (+00'07") | 253 / 4614 |
| 19 | | 09'19" (+03'28") | 41 / 4656 |
吃19個甜甜圈
第7跑道
騎機車準備回家
蔡頭來了...又繼續跑
2月累積里程 :
344.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 4.6 | 06'34" | 00:27'58" |
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展開計圈分析
