10.0 km | 01:19:20 | 07:56/km日期: 2015-02-15 17:02 - 地點: 北屯國小 - 平均心率: 162 - 卡路里: 774 Cal - 溫度: 24°C - 濕度: 35%
Pace: 07'40" / 07'32" / 07'48" / 07'48" / 08'04" / 08'20" / 08'20" / 09'08" / 08'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'34") | 155 / 155 |
| 2 | | 07'18" (+00'02") | 155 / 310 |
| 3 | | 07'46" (+00'30") | 163 / 473 |
| 4 | | 07'40" (+00'24") | 189 / 661 |
| 5 | | 07'50" (+00'34") | 187 / 849 |
| 6 | | 08'14" (+00'58") | 180 / 1029 |
| 7 | | 07'28" (+00'12") | 205 / 1234 |
| 8 | | 07'51" (+00'35") | 191 / 1425 |
| 9 | | 07'22" (+00'06") | 199 / 1624 |
| 10 | | 07'16" | 206 / 1830 |
| 11 | | 07'54" (+00'38") | 196 / 2026 |
| 12 | | 07'56" (+00'40") | 195 / 2221 |
| 13 | | 07'52" (+00'36") | 201 / 2422 |
| 14 | | 07'45" (+00'29") | 200 / 2622 |
| 15 | | 07'47" (+00'31") | 203 / 2825 |
| 16 | | 07'47" (+00'31") | 197 / 3022 |
| 17 | | 07'37" (+00'21") | 199 / 3221 |
| 18 | | 07'57" (+00'41") | 197 / 3418 |
| 19 | | 07'47" (+00'31") | 197 / 3615 |
| 20 | | 07'54" (+00'38") | 196 / 3811 |
| 21 | | 07'33" (+00'17") | 205 / 4016 |
| 22 | | 08'06" (+00'50") | 191 / 4207 |
| 23 | | 07'50" (+00'34") | 200 / 4407 |
| 24 | | 08'14" (+00'58") | 188 / 4595 |
| 25 | | 08'12" (+00'56") | 195 / 4790 |
| 26 | | 08'36" (+01'20") | 184 / 4974 |
| 27 | | 08'04" (+00'48") | 194 / 5168 |
| 28 | | 08'20" (+01'04") | 192 / 5360 |
| 29 | | 08'22" (+01'06") | 193 / 5553 |
| 30 | | 08'17" (+01'01") | 197 / 5750 |
| 31 | | 08'39" (+01'23") | 183 / 5933 |
| 32 | | 08'14" (+00'58") | 198 / 6131 |
| 33 | | 08'22" (+01'06") | 199 / 6330 |
| 34 | | 08'33" (+01'17") | 187 / 6517 |
| 35 | | 08'12" (+00'56") | 193 / 6710 |
| 36 | | 08'22" (+01'06") | 191 / 6901 |
| 37 | | 08'38" (+01'22") | 187 / 7088 |
| 38 | | 08'35" (+01'19") | 194 / 7282 |
| 39 | | 08'44" (+01'28") | 185 / 7467 |
| 40 | | 09'20" (+02'04") | 182 / 7649 |
| 41 | | 09'12" (+01'56") | 239 / 7888 |
| 42 | | 08'46" (+01'30") | 190 / 8077 |
| 43 | | 08'22" (+01'06") | 197 / 8274 |
| 44 | | 09'01" (+01'45") | 192 / 8466 |
| 45 | | 08'25" (+01'09") | 198 / 8665 |
| 46 | | 08'22" (+01'06") | 203 / 8867 |
| 47 | | 08'45" (+01'29") | 198 / 9065 |
| 48 | | 08'12" (+00'56") | 203 / 9268 |
| 49 | | 08'40" (+01'24") | 194 / 9463 |
| 50 | | 08'22" (+01'06") | 195 / 9658 |
| 51 | | 08'09" (+00'53") | 47 / 9705 |
還是感覺鞋子很重，回饋的力量介於亞瑟士和美津濃之間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
60.90 km 
BROOKS DYAD 8 累積 :
315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 07'48" | 00:23'00" |
| 4 | 07'48" | 00:30'48" |
| 5 | 08'04" | 00:38'52" |
| 6 | 08'20" | 00:47'12" |
| 7 | 08'20" | 00:55'32" |
| 8 | 09'08" | 01:04'40" |
| 9 | 08'36" | 01:13'16" |
| 9.7 | 08'41" | 01:19'24" |
展開計圈分析
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