16.1 km | 02:03:35 | 07:40/km日期: 2015-03-02 04:01 - 卡路里: 869 Cal - 溫度: 17°C - 濕度: 83%
Pace: 08'17" / 08'17" / 08'23" / 08'22" / 07'50" / 06'17" / 07'09" / 07'24" / 07'36" / 07'46" / 07'44" / 07'37" / 07'39" / 07'44" / 07'23" / 07'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'54") | 998 / 998 |
| 2 | | 08'17" (+01'58") | 997 / 1995 |
| 3 | | 08'22" (+02'03") | 1003 / 2998 |
| 4 | | 08'23" (+02'04") | 996 / 3995 |
| 5 | | 07'48" (+01'29") | 1003 / 4999 |
| 6 | | 06'19" | 1005 / 6004 |
| 7 | | 07'09" (+00'50") | 999 / 7003 |
| 8 | | 07'22" (+01'03") | 1003 / 8007 |
| 9 | | 07'35" (+01'16") | 1000 / 9008 |
| 10 | | 07'46" (+01'27") | 999 / 10007 |
| 11 | | 07'45" (+01'26") | 997 / 11005 |
| 12 | | 07'37" (+01'18") | 1007 / 12012 |
| 13 | | 07'38" (+01'19") | 1001 / 13014 |
| 14 | | 07'42" (+01'23") | 993 / 14007 |
| 15 | | 07'26" (+01'07") | 1001 / 15009 |
| 16 | | 07'22" (+01'03") | 1006 / 16016 |
| 17 | | 07'28" (+01'09") | 84 / 16101 |
3月累積里程 :
208.05 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'17" | 00:16'34" |
| 3 | 08'23" | 00:24'57" |
| 4 | 08'22" | 00:33'19" |
| 5 | 07'50" | 00:41'09" |
| 6 | 06'17" | 00:47'26" |
| 7 | 07'09" | 00:54'35" |
| 8 | 07'24" | 01:01'59" |
| 9 | 07'36" | 01:09'35" |
| 10 | 07'46" | 01:17'21" |
| 11 | 07'44" | 01:25'05" |
| 12 | 07'37" | 01:32'42" |
| 13 | 07'39" | 01:40'21" |
| 14 | 07'44" | 01:48'05" |
| 15 | 07'23" | 01:55'28" |
| 16 | 07'25" | 02:02'53" |
| 16.1 | 06'54" | 02:03'35" |
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