11.4 km | 01:01:18 | 05:23/km日期: 2015-03-03 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 685 Cal - 總步數: 11884 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'39" / 05'54" / 05'39" / 05'34" / 05'45" / 05'50" / 05'12" / 04'45" / 04'49" / 04'37" / 04'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'59") | 1000 / 1000 | 190 / 78 |
| 2 | | 05'54" (+01'15") | 1010 / 2010 | 192 / 88 |
| 3 | | 05'35" (+00'56") | 998 / 3008 | 192 / 92 |
| 4 | | 05'34" (+00'55") | 999 / 4008 | 195 / 92 |
| 5 | | 05'48" (+01'09") | 1000 / 5009 | 192 / 89 |
| 6 | | 05'52" (+01'13") | 992 / 6001 | 181 / 93 |
| 7 | | 05'10" (+00'31") | 1006 / 7007 | 195 / 98 |
| 8 | | 04'46" (+00'07") | 992 / 8000 | 201 / 104 |
| 9 | | 04'48" (+00'09") | 1009 / 9010 | 198 / 104 |
| 10 | | 04'39" | 989 / 9999 | 198 / 107 |
| 11 | | 04'41" (+00'02") | 1003 / 11003 | 198 / 107 |
| 12 | | 04'56" (+00'17") | 353 / 11357 | 196 / 102 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 05'39" | 00:18'12" |
| 4 | 05'34" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'12" | 00:40'33" |
| 8 | 04'45" | 00:45'18" |
| 9 | 04'49" | 00:50'07" |
| 10 | 04'37" | 00:54'44" |
| 11 | 04'43" | 00:59'27" |
| 11.4 | 05'10" | 01:01'18" |
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