23.0 km | 01:52:48 | 04:54/km日期: 2015-03-07 15:39 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1326 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'23" / 04'46" / 04'57" / 04'55" / 04'57" / 04'55" / 04'51" / 04'54" / 05'00" / 04'42" / 04'46" / 04'46" / 04'45" / 04'49" / 04'48" / 04'59" / 04'47" / 04'57" / 04'59" / 04'47" / 04'51" / 04'59" / 05'09" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
212.55 km 
拖鞋 累積 :
10325.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 05'00" | 00:44'38" |
| 10 | 04'42" | 00:49'20" |
| 11 | 04'46" | 00:54'06" |
| 12 | 04'46" | 00:58'52" |
| 13 | 04'45" | 01:03'37" |
| 14 | 04'49" | 01:08'26" |
| 15 | 04'48" | 01:13'14" |
| 16 | 04'59" | 01:18'13" |
| 17 | 04'47" | 01:23'00" |
| 18 | 04'57" | 01:27'57" |
| 19 | 04'59" | 01:32'56" |
| 20 | 04'47" | 01:37'43" |
| 21 | 04'51" | 01:42'34" |
| 22 | 04'59" | 01:47'33" |
| 23 | 05'09" | 01:52'42" |
| 23.0 | 05'33" | 01:52'48" |
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