10.0 km | 01:06:06 | 06:35/km日期: 2015-03-13 15:41 - 卡路里: 578 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'08" / 06'40" / 06'12" / 06'15" / 06'20" / 06'24" / 06'38" / 06'17" / 07'24" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'55") | 991 / 991 |
| 2 | | 06'42" (+00'32") | 1009 / 2001 |
| 3 | | 06'10" | 1003 / 3004 |
| 4 | | 06'13" (+00'03") | 1003 / 4008 |
| 5 | | 06'20" (+00'10") | 997 / 5006 |
| 6 | | 06'24" (+00'14") | 1014 / 6020 |
| 7 | | 06'35" (+00'25") | 991 / 7011 |
| 8 | | 06'21" (+00'11") | 1003 / 8015 |
| 9 | | 07'22" (+01'12") | 1000 / 9016 |
| 10 | | 06'31" (+00'21") | 1004 / 10020 |
| 11 | | 10'55" (+04'45") | 15 / 10035 |
七個月了，第一次到10km！感動阿!星期天希望能撐完英雄半馬，不然就成狗熊了。
3月累積里程 : 67.35 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'12" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 06'24" | 00:38'59" |
| 7 | 06'38" | 00:45'37" |
| 8 | 06'17" | 00:51'54" |
| 9 | 07'24" | 00:59'18" |
| 10 | 06'33" | 01:05'51" |
| 10.0 | 06'58" | 01:06'06" |
展開計圈分析
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