10.2 km | 00:54:06 | 05:17/km日期: 2015-03-24 16:10 - 平均心率: 169 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'34" / 05'15" / 05'12" / 05'28" / 05'13" / 05'17" / 05'15" / 05'15" / 05'10" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 472 / 472 |
| 2 | | 05'26" (+00'24") | 459 / 932 |
| 3 | | 05'20" (+00'18") | 453 / 1385 |
| 4 | | 05'16" (+00'14") | 1411 / 2796 |
| 5 | | 05'23" (+00'21") | 925 / 3721 |
| 6 | | 05'17" (+00'15") | 472 / 4194 |
| 7 | | 05'17" (+00'15") | 472 / 4667 |
| 8 | | 05'15" (+00'13") | 459 / 5126 |
| 9 | | 05'18" (+00'16") | 470 / 5597 |
| 10 | | 05'16" (+00'14") | 457 / 6055 |
| 11 | | 05'12" (+00'10") | 467 / 6522 |
| 12 | | 05'20" (+00'18") | 465 / 6987 |
| 13 | | 05'16" (+00'14") | 458 / 7446 |
| 14 | | 05'12" (+00'10") | 463 / 7909 |
| 15 | | 05'02" | 479 / 8389 |
| 16 | | 05'08" (+00'06") | 470 / 8859 |
| 17 | | 05'24" (+00'22") | 446 / 9306 |
| 18 | | 05'20" (+00'18") | 467 / 9773 |
| 19 | | 05'07" (+00'05") | 462 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
61.48 km 
MIZUNO WAVE Rider 15 累積 :
456.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'17" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'16" | 00:52'55" |
| 10.2 | 05'19" | 00:54'06" |
展開計圈分析
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