20.8 km | 02:11:42 | 06:20/km日期: 2015-03-28 06:42 - 地點: 石門水庫 - 卡路里: 1495 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'56" / 08'14" / 06'59" / 08'02" / 06'45" / 06'14" / 05'57" / 05'08" / 07'22" / 05'23" / 07'39" / 06'36" / 06'12" / 06'02" / 06'04" / 05'48" / 05'23" / 05'37" / 05'51" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'46") | 1000 / 1000 |
| 2 | | 08'14" (+03'06") | 1000 / 2000 |
| 3 | | 06'58" (+01'50") | 1000 / 3000 |
| 4 | | 06'49" (+01'41") | 1000 / 4000 |
| 5 | | 06'45" (+01'37") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 07'05" (+01'57") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+02'30") | 1000 / 11000 |
| 12 | | 06'32" (+01'24") | 1000 / 12000 |
| 13 | | 06'12" (+01'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'53") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 05'47" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'51" (+00'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'41") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 767 / 20767 |
3月累積里程 :
145.79 km 
ASICS TARTHERZEAL-WIDE TJR265 累積 :
1549.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'14" | 00:16'10" |
| 3 | 06'59" | 00:23'09" |
| 4 | 08'02" | 00:31'11" |
| 5 | 06'45" | 00:37'56" |
| 6 | 06'14" | 00:44'10" |
| 7 | 05'57" | 00:50'07" |
| 8 | 05'08" | 00:55'15" |
| 9 | 07'22" | 01:02'37" |
| 10 | 05'23" | 01:08'00" |
| 11 | 07'39" | 01:15'39" |
| 12 | 06'36" | 01:22'15" |
| 13 | 06'12" | 01:28'27" |
| 14 | 06'02" | 01:34'29" |
| 15 | 06'04" | 01:40'33" |
| 16 | 05'48" | 01:46'21" |
| 17 | 05'23" | 01:51'44" |
| 18 | 05'37" | 01:57'21" |
| 19 | 05'51" | 02:03'12" |
| 20 | 05'49" | 02:09'01" |
| 20.8 | 05'30" | 02:13'15" |
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