15.5 km | 01:30:30 | 05:49/km日期: 2015-04-07 16:09 - 總爬升: 149 m - 平均心率: 167 - 卡路里: 1118 Cal - 溫度: 26°C - 濕度: 50%
Pace: 05'41" / 05'40" / 05'46" / 05'49" / 05'47" / 05'52" / 05'56" / 05'54" / 05'56" / 05'50" / 05'55" / 05'48" / 05'53" / 05'55" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1013 / 1013 |
| 2 | | 05'43" (+00'07") | 989 / 2003 |
| 3 | | 05'45" (+00'09") | 1008 / 3012 |
| 4 | | 05'47" (+00'11") | 996 / 4009 |
| 5 | | 05'48" (+00'12") | 996 / 5006 |
| 6 | | 05'53" (+00'17") | 1006 / 6012 |
| 7 | | 05'53" (+00'17") | 996 / 7009 |
| 8 | | 05'54" (+00'18") | 999 / 8009 |
| 9 | | 05'56" (+00'20") | 998 / 9008 |
| 10 | | 05'52" (+00'16") | 1003 / 10011 |
| 11 | | 05'53" (+00'17") | 1004 / 11015 |
| 12 | | 05'48" (+00'12") | 998 / 12013 |
| 13 | | 05'52" (+00'16") | 1000 / 13014 |
| 14 | | 05'53" (+00'17") | 1003 / 14017 |
| 15 | | 05'46" (+00'10") | 1005 / 15023 |
| 16 | | 05'38" (+00'02") | 520 / 15543 |
以前都是從萊爾富出發到蝙蝠洞!!
今天從家裡出發，感覺挺不賴的!!
下次開始都比照辦理^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
30.58 km 
MIZUNO WAVE Rider 15 累積 :
456.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 05'56" | 00:40'31" |
| 8 | 05'54" | 00:46'25" |
| 9 | 05'56" | 00:52'21" |
| 10 | 05'50" | 00:58'11" |
| 11 | 05'55" | 01:04'06" |
| 12 | 05'48" | 01:09'54" |
| 13 | 05'53" | 01:15'47" |
| 14 | 05'55" | 01:21'42" |
| 15 | 05'48" | 01:27'30" |
| 15.5 | 05'39" | 01:30'30" |
展開計圈分析
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