31.0 km | 02:34:06 | 04:58/km日期: 2015-03-28 04:37 - 總爬升: 377 m - 地點: 竹北夜市 - 卡路里: 1532 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'04" / 05'02" / 04'52" / 04'41" / 04'45" / 04'37" / 04'38" / 04'30" / 04'41" / 04'52" / 07'16" / 04'53" / 04'57" / 04'38" / 04'50" / 04'35" / 04'42" / 04'33" / 04'46" / 04'32" / 04'44" / 08'35" / 05'01" / 04'42" / 04'34" / 04'36" / 04'46" / 04'50" / 04'42" / 05'11" / 05'16" /
今天真是特別的一天！
跑這個竹北夜市方塊酥已有一年半了，今天居然踩到狗屎，沒錯，是貨真價實的〝SHIT〞，在一處剛好沒路燈的地方，而且才第二圈，中獎的是我的新鞋，哇里勒，還有18圈就應著頭皮跑完了；
所以，今天真是特別的一天，有夠靠背+靠么+靠@#$%^&*......
真是特別的一天，真的很特別，所以要講三次！
3月累積里程 :
404.13 km 
Saucony FASTWITCH 6 累積 :
2220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'41" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'37" | 00:29'01" |
| 7 | 04'38" | 00:33'39" |
| 8 | 04'30" | 00:38'09" |
| 9 | 04'41" | 00:42'50" |
| 10 | 04'52" | 00:47'42" |
| 11 | 07'16" | 00:54'58" |
| 12 | 04'53" | 00:59'51" |
| 13 | 04'57" | 01:04'48" |
| 14 | 04'38" | 01:09'26" |
| 15 | 04'50" | 01:14'16" |
| 16 | 04'35" | 01:18'51" |
| 17 | 04'42" | 01:23'33" |
| 18 | 04'33" | 01:28'06" |
| 19 | 04'46" | 01:32'52" |
| 20 | 04'32" | 01:37'24" |
| 21 | 04'44" | 01:42'08" |
| 22 | 08'35" | 01:50'43" |
| 23 | 05'01" | 01:55'44" |
| 24 | 04'42" | 02:00'26" |
| 25 | 04'34" | 02:05'00" |
| 26 | 04'36" | 02:09'36" |
| 27 | 04'46" | 02:14'22" |
| 28 | 04'50" | 02:19'12" |
| 29 | 04'42" | 02:23'54" |
| 30 | 05'11" | 02:29'05" |
| 31.0 | 05'16" | 02:34'06" |
留言 
