44.4 km | 07:27:47 | 10:05/km日期: 2021-09-05 05:00 - 總爬升: 540 m - 平均心率: 132 - 卡路里: 2050 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98%
Pace: 07'52" / 07'40" / 08'04" / 08'11" / 07'56" / 07'13" / 06'41" / 07'28" / 06'33" / 06'49" / 07'29" / 07'34" / 08'25" / 08'23" / 08'55" / 08'31" / 07'27" / 07'09" / 07'00" / 06'23" / 06'04" / 11'39" / 08'44" / 09'20" / 09'28" / 24'47" / 09'11" / 07'44" / 28'29" / 29'14" / 10'07" / 10'44" / 13'07" / 10'52" / 11'50" / 12'01" / 13'35" / 12'04" / 10'27" / 12'05" / 12'24" / 09'37" / 08'21" / 57'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 192.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'40" | 00:15'32" |
3 | 08'04" | 00:23'36" |
4 | 08'11" | 00:31'47" |
5 | 07'56" | 00:39'43" |
6 | 07'13" | 00:46'56" |
7 | 06'41" | 00:53'37" |
8 | 07'28" | 01:01'05" |
9 | 06'33" | 01:07'38" |
10 | 06'49" | 01:14'27" |
11 | 07'29" | 01:21'56" |
12 | 07'34" | 01:29'30" |
13 | 08'25" | 01:37'55" |
14 | 08'23" | 01:46'18" |
15 | 08'55" | 01:55'13" |
16 | 08'31" | 02:03'44" |
17 | 07'27" | 02:11'11" |
18 | 07'09" | 02:18'20" |
19 | 07'00" | 02:25'20" |
20 | 06'23" | 02:31'43" |
21 | 06'04" | 02:37'47" |
22 | 11'39" | 02:49'26" |
23 | 08'44" | 02:58'10" |
24 | 09'20" | 03:07'30" |
25 | 09'28" | 03:16'58" |
26 | 24'47" | 03:41'45" |
27 | 09'11" | 03:50'56" |
28 | 07'44" | 03:58'40" |
29 | 28'29" | 04:27'09" |
30 | 29'14" | 04:56'23" |
31 | 10'07" | 05:06'30" |
32 | 10'44" | 05:17'14" |
33 | 13'07" | 05:30'21" |
34 | 10'52" | 05:41'13" |
35 | 11'50" | 05:53'03" |
36 | 12'01" | 06:05'04" |
37 | 13'35" | 06:18'39" |
38 | 12'04" | 06:30'43" |
39 | 10'27" | 06:41'10" |
40 | 12'05" | 06:53'15" |
41 | 12'24" | 07:05'39" |
42 | 09'37" | 07:15'16" |
43 | 08'21" | 07:23'37" |
44.4 | 15'28" | 07:44'47" |