10.2 km | 00:46:48 | 04:34/km日期: 2015-04-02 17:02 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'43" / 04'45" / 04'29" / 04'27" / 04'13" / 04'00" / 03'48" / 03'58" / 04'06" / 03'56" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'04") | 422 / 422 |
| 2 | | 04'50" (+00'54") | 422 / 845 |
| 3 | | 05'00" (+01'04") | 422 / 1268 |
| 4 | | 04'38" (+00'42") | 422 / 1691 |
| 5 | | 04'46" (+00'50") | 422 / 2114 |
| 6 | | 04'34" (+00'38") | 422 / 2537 |
| 7 | | 04'27" (+00'31") | 422 / 2960 |
| 8 | | 04'34" (+00'38") | 422 / 3383 |
| 9 | | 04'20" (+00'24") | 422 / 3806 |
| 10 | | 04'15" (+00'19") | 422 / 4229 |
| 11 | | 04'27" (+00'31") | 422 / 4652 |
| 12 | | 04'08" (+00'12") | 422 / 5075 |
| 13 | | 04'10" (+00'14") | 422 / 5498 |
| 14 | | 03'56" | 422 / 5921 |
| 15 | | 03'56" | 422 / 6344 |
| 16 | | 04'15" (+00'19") | 422 / 6767 |
| 17 | | 04'10" (+00'14") | 422 / 7190 |
| 18 | | 04'12" (+00'16") | 422 / 7613 |
| 19 | | 04'17" (+00'21") | 422 / 8036 |
| 20 | | 04'17" (+00'21") | 422 / 8459 |
| 21 | | 04'20" (+00'24") | 422 / 8882 |
| 22 | | 04'17" (+00'21") | 422 / 9305 |
| 23 | | 04'31" (+00'35") | 422 / 9728 |
| 24 | | 09'57" (+06'01") | 90 / 9819 |
4月累積里程 : 293.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'45" | 00:10'28" |
| 3 | 04'29" | 00:14'57" |
| 4 | 04'27" | 00:19'24" |
| 5 | 04'13" | 00:23'37" |
| 6 | 04'00" | 00:27'37" |
| 7 | 03'48" | 00:31'25" |
| 8 | 03'58" | 00:35'23" |
| 9 | 04'06" | 00:39'29" |
| 10 | 03'56" | 00:43'25" |
| 9.8 | -18'-37" | 00:46'47" |
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