17.2 km | 01:38:33 | 05:43/km日期: 2015-05-03 19:00 - 地點: 宜蘭 - 天氣: 雨轉悶轉涼 - 卡路里: 1146 Cal - 總步數: 17720 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'10" / 05'27" / 05'31" / 05'25" / 05'36" / 05'32" / 06'22" / 05'40" / 05'33" / 05'36" / 05'41" / 05'35" / 06'05" / 05'38" / 06'07" / 05'55" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'42") | 1007 / 1007 | 179 / 91 |
| 2 | | 05'29" (+00'04") | 1000 / 2008 | 181 / 100 |
| 3 | | 05'29" (+00'04") | 996 / 3005 | 181 / 100 |
| 4 | | 05'27" (+00'02") | 1002 / 4007 | 182 / 100 |
| 5 | | 05'35" (+00'10") | 993 / 5000 | 182 / 98 |
| 6 | | 05'31" (+00'06") | 1000 / 6001 | 182 / 99 |
| 7 | | 06'23" (+00'58") | 1003 / 7005 | 162 / 96 |
| 8 | | 05'38" (+00'13") | 995 / 8001 | 184 / 95 |
| 9 | | 05'34" (+00'09") | 1003 / 9004 | 183 / 97 |
| 10 | | 05'37" (+00'12") | 996 / 10000 | 182 / 97 |
| 11 | | 05'40" (+00'15") | 1002 / 11003 | 175 / 100 |
| 12 | | 05'35" (+00'10") | 998 / 12001 | 185 / 96 |
| 13 | | 06'03" (+00'38") | 1004 / 13005 | 171 / 96 |
| 14 | | 05'40" (+00'15") | 1003 / 14009 | 184 / 95 |
| 15 | | 06'04" (+00'39") | 995 / 15004 | 174 / 94 |
| 16 | | 05'57" (+00'32") | 1000 / 16005 | 183 / 91 |
| 17 | | 05'25" | 1001 / 17006 | 183 / 100 |
| 18 | | 05'14" | 215 / 17222 | 180 / 105 |
今年的wings for world run跑17公里就被追上了~是有比去年進步一些~但離自己的目標19公里，還有一段距離~還是要加油！如果設比賽紀錄，就會變成100k，所以沒有設比賽！
5月累積里程 :
32.24 km 
亞瑟士 虎走 累積 :
257.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 06'22" | 00:40'03" |
| 8 | 05'40" | 00:45'43" |
| 9 | 05'33" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 05'41" | 01:02'33" |
| 12 | 05'35" | 01:08'08" |
| 13 | 06'05" | 01:14'13" |
| 14 | 05'38" | 01:19'51" |
| 15 | 06'07" | 01:25'58" |
| 16 | 05'55" | 01:31'53" |
| 17 | 05'29" | 01:37'22" |
| 17.2 | 05'17" | 01:38'33" |
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