12.1 km | 01:10:24 | 05:49/km日期: 2014-12-17 15:38 - 卡路里: 729 Cal - 總步數: 12416 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 56%
Pace: 06'21" / 06'10" / 05'51" / 05'51" / 05'51" / 06'01" / 05'45" / 05'42" / 05'38" / 05'36" / 05'30" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 | 169 / 92 |
| 2 | | 06'07" (+00'39") | 1007 / 2008 | 175 / 92 |
| 3 | | 05'54" (+00'26") | 1000 / 3008 | 176 / 95 |
| 4 | | 05'47" (+00'19") | 998 / 4006 | 176 / 97 |
| 5 | | 05'51" (+00'23") | 997 / 5004 | 175 / 97 |
| 6 | | 06'00" (+00'32") | 999 / 6004 | 176 / 94 |
| 7 | | 05'46" (+00'18") | 996 / 7000 | 177 / 97 |
| 8 | | 05'41" (+00'13") | 999 / 7999 | 177 / 99 |
| 9 | | 05'35" (+00'07") | 1002 / 9002 | 177 / 100 |
| 10 | | 05'38" (+00'10") | 1004 / 10007 | 177 / 99 |
| 11 | | 05'28" | 1003 / 11010 | 178 / 101 |
| 12 | | 05'42" (+00'14") | 996 / 12006 | 177 / 98 |
| 13 | | 06'16" (+00'48") | 82 / 12089 | 166 / 95 |
12月累積里程 : 207.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 05'38" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 11 | 05'30" | 01:04'16" |
| 12 | 05'41" | 01:09'57" |
| 12.1 | 05'00" | 01:10'24" |
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