4.6 km | 00:39:46 | 08:36/km日期: 2021-12-09 18:41 - 卡路里: 333 Cal - 平均步頻: 136
Pace: 11'10" / 06'52" / 06'38" / 07'44" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'43" (+01'06") | 1000 / 4000 |
| 5 | | 11'51" (+05'14") | 621 / 4621 |
12月累積里程 : 10.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'52" | 00:18'02" |
| 3 | 06'38" | 00:24'40" |
| 4 | 07'44" | 00:32'24" |
| 4.6 | 11'50" | 00:39'46" |
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