13.7 km | 01:11:31 | 05:12/km日期: 2013-05-23 16:23 - 天氣: 悶熱! - 平均心率: 76 - 卡路里: 679 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'57" / 04'38" / 04'30" / 04'51" / 05'03" / 05'16" / 05'07" / 05'13" / 07'11" / 05'09" / 05'15" / 05'14" / 05'23" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 238.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'30" | 00:14'05" |
| 4 | 04'51" | 00:18'56" |
| 5 | 05'03" | 00:23'59" |
| 6 | 05'16" | 00:29'15" |
| 7 | 05'07" | 00:34'22" |
| 8 | 05'13" | 00:39'35" |
| 9 | 07'11" | 00:46'46" |
| 10 | 05'09" | 00:51'55" |
| 11 | 05'15" | 00:57'10" |
| 12 | 05'14" | 01:02'24" |
| 13 | 05'23" | 01:07'47" |
| 13.7 | 05'10" | 01:11'31" |
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