|  1600 m | 00:39:00 | 02:26/100m日期: 2015-06-09 05:48 - 地點: 新竹高商游泳池 - 天氣: 晴，五點半就太陽好大 - 卡路里: 572 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'16" (+01'24") | 20 | 54 | | 2 | | 01'24" (+00'32") | 20 | 41 | | 3 | | 02'08" (+01'16") | 18 | 50 | | 4 | | 02'36" (+01'44") | 22 | 61 | | 5 | | 03'04" (+02'12") | 26 | 72 |
| 6 | | 02'00" (+01'08") | 26 | 56 | | 7 | | 02'00" (+01'08") | 22 | 52 | | 8 | | 02'24" (+01'32") | 22 | 58 | | 9 | | 01'32" (+00'40") | 24 | 47 | | 10 | | 02'16" (+01'24") | 18 | 52 | | 11 | | 01'36" (+00'44") | 24 | 48 | | 12 | | 02'20" (+01'28") | 14 | 49 | | 13 | | 04'12" (+03'20") | 24 | 87 | | 14 | | 01'20" (+00'28") | 48 | 68 | | 15 | | 00'56" (+00'04") | 12 | 26 | | 16 | | 02'40" (+01'48") | 10 | 50 | | 17 | | 01'32" (+00'40") | 28 | 51 | | 18 | | 02'44" (+01'52") | 18 | 59 | | 19 | | 02'08" (+01'16") | 24 | 56 | | 20 | | 01'40" (+00'48") | 24 | 49 | | 21 | | 12'24" (+11'32") | 20 | 206 | | 22 | | 01'40" (+00'48") | 26 | 51 | | 23 | | 01'48" (+00'56") | 18 | 45 | | 24 | | 02'12" (+01'20") | 14 | 47 | | 25 | | 03'20" (+02'28") | 18 | 68 | | 26 | | 03'56" (+03'04") | 22 | 81 | | 27 | | 03'12" (+02'20") | 12 | 60 | | 28 | | 02'28" (+01'36") | 30 | 67 | | 29 | | 02'00" (+01'08") | 18 | 48 | | 30 | | 02'04" (+01'12") | 18 | 49 | | 31 | | 02'28" (+01'36") | 18 | 55 | | 32 | | 02'20" (+01'28") | 22 | 57 | | 33 | | 01'40" (+00'48") | 18 | 43 | | 34 | | 01'56" (+01'04") | 18 | 47 | | 35 | | 01'56" (+01'04") | 16 | 45 | | 36 | | 03'20" (+02'28") | 16 | 66 | | 37 | | 02'12" (+01'20") | 28 | 61 | | 38 | | 02'08" (+01'16") | 16 | 48 | | 39 | | 00'52" | 16 | 29 | | 40 | | 02'20" (+01'28") | 8 | 43 | | 41 | | 01'16" (+00'24") | 16 | 35 | | 42 | | 01'12" (+00'20") | 10 | 28 | | 43 | | 01'16" (+00'24") | 12 | 31 | | 44 | | 01'12" (+00'20") | 10 | 28 | | 45 | | 02'12" (+01'20") | 10 | 43 | | 46 | | 02'04" (+01'12") | 18 | 49 | | 47 | | 02'36" (+01'44") | 20 | 59 | | 48 | | 01'52" (+01'00") | 22 | 50 | | 49 | | 01'28" (+00'36") | 16 | 38 | | 50 | | 01'56" (+01'04") | 12 | 41 | | 51 | | 02'36" (+01'44") | 14 | 53 | | 52 | | 03'16" (+02'24") | 20 | 69 | | 53 | | 02'00" (+01'08") | 30 | 60 | | 54 | | 01'44" (+00'52") | 18 | 44 | | 55 | | 01'28" (+00'36") | 14 | 36 | | 56 | | 00'52" | 12 | 25 | | 57 | | 02'48" (+01'56") | 8 | 50 | | 58 | | 01'52" (+01'00") | 20 | 48 | | 59 | | 02'00" (+01'08") | 16 | 46 | | 60 | | 02'04" (+01'12") | 12 | 43 | | 61 | | 01'48" (+00'56") | 16 | 43 | | 62 | | 01'44" (+00'52") | 18 | 44 | | 63 | | 02'40" (+01'48") | 18 | 58 | | 64 | | 08'56" (+08'04") | 26 | 160 | | 65 | | 04'04" (+03'12") | 36 | 97 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 10.00 km MW Watch 上傳 | 9 years ago |
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