15.1 km | 01:50:15 | 07:17/km日期: 2015-06-09 18:40 - 地點: 18^3+交大環校+操場 - 卡路里: 843 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'48" / 05'30" / 07'18" / 06'51" / 07'37" / 09'02" / 06'21" / 09'01" / 09'37" / 06'29" / 08'39" / 06'14" / 08'45" / 06'22" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 07'18" (+01'48") | 1000 / 3000 |
| 4 | | 06'49" (+01'19") | 1000 / 4000 |
| 5 | | 07'37" (+02'07") | 1000 / 5000 |
| 6 | | 09'01" (+03'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 09'00" (+03'30") | 1000 / 8000 |
| 9 | | 09'37" (+04'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 08'39" (+03'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 08'44" (+03'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'52") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 06'13" (+00'43") | 107 / 15107 |
繞了一圈環校被抓去跑18^3，大腿持續痠痛中，讓我們繼續看下去...(揮)
6月累積里程 :
411.20 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 07'18" | 00:18'36" |
| 4 | 06'51" | 00:25'27" |
| 5 | 07'37" | 00:33'04" |
| 6 | 09'02" | 00:42'06" |
| 7 | 06'21" | 00:48'27" |
| 8 | 09'01" | 00:57'28" |
| 9 | 09'37" | 01:07'05" |
| 10 | 06'29" | 01:13'34" |
| 11 | 08'39" | 01:22'13" |
| 12 | 06'14" | 01:28'27" |
| 13 | 08'45" | 01:37'12" |
| 14 | 06'22" | 01:43'34" |
| 15 | 06'02" | 01:49'36" |
| 15.1 | 06'12" | 01:50'16" |
留言 
展開計圈分析
